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What If?

Comment: I have been to several orthopaedic surgeons and they only recommend surgery. They never mention stretches, physical therapy, pain medication, lifestyle changes, etc. It’s very frustrating. Surgery is scary and the recovery is long. This is why people are...
Hammer Toe and Your Pain

Hammer Toe and Your Pain

I received a question on Twitter that I’ve heard before: Question: “Once the 2nd toe has ‘crossed over,’ can the stretches help to avoid surgery? Would love to walk barefoot again without pain.” The short answer is yes, but it depends on...