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The Bad Rap on Inflammation- Part 1

  Somewhere along the way the term inflammation got a bad name. Inflammation can’t be good, right? At least this is what most people think. Inflammation is actually an essential part of every reparative process. It is how our bodies heal and fight back. It is how...

Six Weeks: Part Two

In the last AO entry, I shared how as much as docs council our patients prior to an elective surgery, patients continue to only hear what they want to hear. Ultimately, I see these misguided — and unrealistic – expectations time and time again. In this entry, I...

My Pet Peeve: NOT Sticking To Stretching

(…Or just about anything else we tell ‘em.) Patients are predictable I’m sorry to say. Non-compliance is a very large problem with patients. I give approximately 85% of my patients explicit, written directions to do calf stretching and – even with the most...