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What If?

Comment: I have been to several orthopaedic surgeons and they only recommend surgery. They never mention stretches, physical therapy, pain medication, lifestyle changes, etc. It’s very frustrating. Surgery is scary and the recovery is long. This is why people are...

The Bad Rap on Inflammation- Part 1

  Somewhere along the way the term inflammation got a bad name. Inflammation can’t be good, right? At least this is what most people think. Inflammation is actually an essential part of every reparative process. It is how our bodies heal and fight back. It is how...