by aoeditor | Jan 3, 2018 | Uncategorized |
First, to my request before you stop reading. If you like or feel there is value in the content on the Angry Orthopod please spread the word on social media or any way you feel you can. This is particularly true when you have personally benefited as a result. This is...
by aoeditor | Sep 26, 2016 | Uncategorized |
Comment: I have been to several orthopaedic surgeons and they only recommend surgery. They never mention stretches, physical therapy, pain medication, lifestyle changes, etc. It’s very frustrating. Surgery is scary and the recovery is long. This is why people are...
by aoeditor | Mar 31, 2016 | Uncategorized |
I know I consistently promote calf stretching to you all, like here, and here, and even here, but thanks to many of your questions, I realized I have never told you exactly how to do it right: my way. True, it is a simple concept itself, but it’s not just “any old”...
by aoeditor | Jun 25, 2015 | Uncategorized |
God bless the Beverly Hillbillies. Doubtlessly one of the best scenes depicting their countryfied ignorance was when the doorbell would ring and Jethro would say to Jed, “Uncle Jed, there goes that bell again, next thing you know someone’s gonna come a-knockin’...
by aoeditor | Apr 28, 2015 | Uncategorized |
Click here to see what we discussed in Part 1. The science backing plantar fascial stretching (PFS) is not convincing to say the least. So, how about a little common sense if you’re not convinced yet. Let’s make the isolated gastrocnemius contracture and calf...
